“Weapons of mass destruction ”

Lift/skill: exp
Lift: 10 min emom : HPS + Snatch 60%+
Skill: 5sx10r Dips (10min cap / every 2 min)

Wod: 5r (12 min cap)
10 cals row
25 kettle bell swings
10 Dumbell step ups

Buy out: 3 rounds
1 min hallow hold
1 min arch