Wod 1: 6 min am rap
Muscle up x 3 (c2bx5)
Row cals x 10

2 min rest

Wod 2: 6 min amrap
D-ball toss x 10
Ass bike x 10 cals

2 min rest

Wod 3:6 min amrap
dumbell thrusters x 10 (50/35)
Ski erg x 10 cals