Team of 3
3 rounds or a 30:00 time cap
CONGA style
Don’t move on to next wall balls until all PC are completed
60 wall balls 20/14
45 TTB or hanging knee raises
15 box step overs 24/30
9 power cleans, 185/115, 135/95
45 wall balls
30 TTB
15 box step overs
9 power cleans
30 wall balls
15 TTB
15 box step overs
9 power cleans
