“Well, hurricane gloria didn’t break the porch swing, Monica did!”

 In WODs

Lift: 4r @80%
Skill :
pull-up complex kip+butterfly+MU (2+2+2)
strict pull-up (up to 10)
-or- : skip if too sore

Wod: 12 min amrap
200 m run
15 kettle bell swings
20 box step overs

Shoulder and hip mobility

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