Lift: 5 min emom (light wt for speed)
3 power snatch + 3 OHS (Wod wt)

Into: 10 min to establish Heavy Triple snatch

Wod:
Row 100m
Rest 30 sec
10rft
Into:

Into:
10 min to est 2rm deadlift

Core buy out:
Strict TTb 3sx5-10r