Split reps evenly,
Buy in: 800 M row (400 M then switch)
Into
70 sit ups
60 burpee over bar
50 front squats 135/95 95/65
40 push jerks
30 power snatches
40 HSPU
50 goblet squats
60 box jumps
70 sit ups
Into
Buy out: 800M row
