Lift: Jerk BNK + jerk 5sx(1+2) @ 50%
Wod: recovery
500 m row
30 k-swings
4rft
Core buy out:
Pallor press 3sx50r each side
Lift: Jerk BNK + jerk 5sx(1+2) @ 50%
Wod: recovery
500 m row
30 k-swings
4rft
Core buy out:
Pallor press 3sx50r each side