Lift: E3OM (every 3 min) x5r (15min)
1 cleans + 1 jerk work to max
5 strict HSPU / 5-7 kipping
5 kneeling jumps / seated box jumps
Into 5 mins for HS

Wod: (225/155-155/105-135/95)
4 min ME cals run
2 min to perform ME BS
4 min ME cals SKI erg
2 min to perform ME BS
4 min ME cals Ass. Bike

Into Acc:
1:00min good morning hold x3s
Bicep curls 3sx12r