Lift: 5min emom (light for speed)
Pc+clean+jerk

Into: 10 mins to est CLEAN + jerk (1+1 x 2)

Wod: 7 rft
100m run
3 snatch 135/95 – 95/65 (G*185/125)
Rest 90sec

Buyout:
100 banded side crunches (eS)