Menu

Lift: wk1 c2 Bench / press (+5-10#)
65-75-85-75-65% of WM
5 5 5+ 5 5+

Wod: chipper
50/30 pull-ups
20/15 GHD sit ups
50/30 TTB
20/15 GHD sit ups
50/30 kettle bell swings
20/15 GHD sit ups

Buy out:
3sx10r strict over head press
3sx20r ring tri extension

WP2Social Auto Publish Powered By : XYZScripts.com