“What is bologna if not hotdogs for people who like pancakes?”

Lift: HS DEADLIFT

WOD: 10 min amrap
1 rope climb
2 bear complex 135/95-95/65
3 burpee box jumps overs
4 kettle bell swings (72/55)

Core buy out:
Think of a dish to pass for the last Friday night lights: 100 sit ups while thinking