Lift/skill: (wk1/3)
Strict wtd pull-ups 5sx5r
After last set 2s x ME Pullips (strict/kip)
Wod: 3 min to complete (30min cap)
200 m run
1 rope climb
ME Power cleans T&G 135/95 (God-185/125)
Rest as needed: 5rfr
Lift/skill: (wk1/3)
Strict wtd pull-ups 5sx5r
After last set 2s x ME Pullips (strict/kip)
Wod: 3 min to complete (30min cap)
200 m run
1 rope climb
ME Power cleans T&G 135/95 (God-185/125)
Rest as needed: 5rfr