Lift: 10 min to est HD snatch
into : 135/95-115/75-95/65
5 PS + 30 sec rest x 6rounds ( speed )

WoD: 7 min amrap
3 Muscle ups
7 bfb
14 single arm snatch (7ea alt)

Into : Hs bear complex (10min cap)
Pc+fs+pp+Bs+pp (can split & clean for load)

Core buy out:
P1 L-sit :10-:30’sec x 2