“What’s your nnaaaaammmeee!!???!!!”

Lift: clean and jerk 5min emom (15 min total)
S1 70%
S2 75%
S3 80%

Wod: Tabata each
Ski erg cals
Rest 1 min
D-ball clean
Rest 1 min
Push press 75/55

Core buy out:
Turkish get up 3sx2 reps each arm