Lift: HS DEADLIFT (+2%)
Drop set 3sx1r @ 90%

Wod: 5 rft
Row 250 m row AFAP (maintain pace each round)
5 Thrusters 135/95-95/65 (God: 155/105)
Rest 90 sec

Core buy out:
banded bent over kettle bell rows
3sx10r