“When everyone needs some knots tied they go to him.”

 In WODs

Primer single dl + Superman (5el+10) x3r

Lift: Deadlift
78%x5,83%x3,88%x1,88xME

WOD:
3-2-1-1-2-3 rope climbs
9-7-5-5-7-9 Thruster
135/95-95/65

Sub c2b pull-ups for rope climbs (6-4-2-2-4-6)

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0