Teams of 3 Conga style
12 min AMRAP:
Assault bike 10/7 cals
30 KBs, 50/35
20 box jump overs
10 HSPU
⁃ 1 min rest –
12 min AMRAP:
Assault bike 10/7
30 DUs
20 TTB
10 PC/J, 135/95, 95/65
buy out: 100 sit ups, everybody
Teams of 3 Conga style
12 min AMRAP:
Assault bike 10/7 cals
30 KBs, 50/35
20 box jump overs
10 HSPU
⁃ 1 min rest –
12 min AMRAP:
Assault bike 10/7
30 DUs
20 TTB
10 PC/J, 135/95, 95/65
buy out: 100 sit ups, everybody