Lift: Wendler Deadlift
75% 5r
85% 3r
95% 1r+
~
85% 3r
75% 5r+
Wod: Karan
150 wall balls
After:
1000m row for time
Gym-nasty + core:
5 min emom: 10 Ttb
Lift: Wendler Deadlift
75% 5r
85% 3r
95% 1r+
~
85% 3r
75% 5r+
Wod: Karan
150 wall balls
After:
1000m row for time
Gym-nasty + core:
5 min emom: 10 Ttb