Lift: Hs snatch
Wod:
1. Air runner
Shoulder taps
2. Bike
Suitcase hold (55/35)
3. Ski Erg
Step-ups
4. Erg
Russian twists
Lift: Hs snatch
Wod:
1. Air runner
Shoulder taps
2. Bike
Suitcase hold (55/35)
3. Ski Erg
Step-ups
4. Erg
Russian twists