“When you know more than the instructor”

Wod: go for unbroken
50 pull-ups afap
Rest 2 min
50 push ups afap
Rest 2 min
50 sit ups afap
Rest 2 min
50 squats afap
Rest 2 min

Wod: 15 min amrap
30 double unders
3 Bear complex 155/105
400m run