Wod: go for unbroken
50 pull-ups afap
Rest 2 min
50 push ups afap
Rest 2 min
50 sit ups afap
Rest 2 min
50 squats afap
Rest 2 min
Wod: 15 min amrap
30 double unders
3 Bear complex 155/105
400m run
Wod: go for unbroken
50 pull-ups afap
Rest 2 min
50 push ups afap
Rest 2 min
50 sit ups afap
Rest 2 min
50 squats afap
Rest 2 min
Wod: 15 min amrap
30 double unders
3 Bear complex 155/105
400m run