“When you wake up at 3am, demons are watching you”

Wod 1: 6min amrap
Wall walk x 1
Front squat x 5 (95/65)
Kettle bell x 10

Wod 2:
10min to est
HS Bench press

Wod 3: 3rft /10min cap
Row 500m
Thrusters x 25 (45/35)