Wod:
Shuttle run 30’ (down back x 2)
5 thrusters 135/95-95/65-75/55
10 min Emom
Into:
20 min max Cals
Cardio your choice
Wod:
Shuttle run 30’ (down back x 2)
5 thrusters 135/95-95/65-75/55
10 min Emom
Into:
20 min max Cals
Cardio your choice