Lift: snatch BBG every 90sec x 7r
Ps+OHS+Snatch (3+3+2) wod wt: 135/95
(Cleans for mod) Wk 3/3

Wod: Weakness Wednesday (on Thursday)
2 min cardio :your choice
15 barbell rows (75/55)
10 single leg RDL (each leg) 55/35
15 min amrap

Core buy out:
2 min core your choice