15 min AMRAP
10 SDHP 95/65 75/55
10 box jumps
10 HRPU
P2: Rest
Rest 2 minutes
15 min AMRAP:
P1:
10 KBS
10 goblet squats
10 KBPP
P2: Weighted wall shits 45/25
15 min AMRAP
10 SDHP 95/65 75/55
10 box jumps
10 HRPU
P2: Rest
Rest 2 minutes
15 min AMRAP:
P1:
10 KBS
10 goblet squats
10 KBPP
P2: Weighted wall shits 45/25