Wod: must be unbroken
1 round of “DT” 155/105-135/95 (God:185/125)
50 double unders
10 burpee to plate (no stand)
2min rest
5rft

Gymnastics buyout:
3sx2min ME : your choice

Core: 3rounds
Static kettle bell deadlifts 1:00 min es
Hallow hold 1 min