“WHO FARTED!!?!?!!”

 In WODs

Primer: shoulder taps + front squat + ttb
(10+10+10) x 5 min

Lift: Hang clean + jerk (2+1) x5s
Drop set 3s x 10pcj wod (135/95-95/65etc)

Wod: 21/15/9
Hspu
Front wrack lunges 135/95-95/65-75/55
20Om run

After 3 min ME PULL-UPS/MUSCLE UPS

CONJUGATE :
HS 3RM Bench
drop set5RM x 3s
ACC 1
Ring flys x 4sx10r
ACC 2
Sphinx push up + WT or bands
ACC 3
Banded kick backs 3sx20r each arm
Finisher
50 strict oh kettle bell press

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