Wod: Brute Wod 5rounds
5 deadlifts 225/155
3 BJ
1 strict muscle up / 3 muscle ups
Wod: 17min amrap
200m run
50’/25’ HSW
10 pc and jerks 135/95
Rest 90sec
Wod: Brute Wod 5rounds
5 deadlifts 225/155
3 BJ
1 strict muscle up / 3 muscle ups
Wod: 17min amrap
200m run
50’/25’ HSW
10 pc and jerks 135/95
Rest 90sec