Skill review: (wk2)
Strict C2b/ strict pull-ups (1 count hold)
5sx6/8sx6 : strict
4sx12/5sx12 : equip
ME kipping x 2s(c2b) min 24r *(buy out option)
Wod 1:
21-15-9 DL+Dips (6min cap)225/155
Wod 2:
9-7-5 Front squats + Ttb (5min cap)135/95
Wod 3:
2rm back squat (10min cap)
Core buy out:
Ring L-sit 5sx:15-:30
