“Whoever smellt it…. dealt it”

 In WODs

Primer: You’ll see

Lift:10rm deadlift 15 min cap.

Wod: teams of 3 (2 min per station)
P1: 10 bench press + 15 Russian swings
P2: max cals assault bike
P3: max box step overs plus weight (DB)
Rest 1 min
3rfq
155/105-135/95-95/65

Conjugate:
50’ death march (DB)
50 box step overs
20 min

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