“Who’s your character in a heist movie?”

 In WODs

Primer:100m run + 10beat swing + 5 deadlifts
X5min amrap

Lift:10rm deadlift
3 attempts @ HEAVY

WOD: 20 min emom
Even min: 3 muscle ups-or-10 ttb
Odd min : Pc + Fs + pj (3+3+3)

Conjugate :
5rm front squat x 5attempts
Wod: 20 min amrap
5 Box jumps 30/24
10 Russian kettle bell swings (opt for double kettle bell swing)
Row 500m

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