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Lift: 15 min to establish 3rm Back squat
Into: 3sx3r pause squat (60-80% of max)
{last week}

Wod:
21 power snatch 95/65
Burpee over bar X 1 min ME
15 power snatch 135/95 (scale)
Burpee over bar X 1 min ME
9 power snatch 155/105 (scale)
Burpee over bar X 1 min ME
Into:
15 sdlhp (top weight)

Balance buy out:
Single leg RDL (kettle bell+banded distraction)
3sx10r each leg (barefoot)

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