Wod:
1000m row
30 OHS 95/65
50 cals assault bike
30 PS 115/75
1000 m row
3 min ME snatch 135/95
Core:
1:00 min Goopd morning hold 45/35
x3s
Wod:
1000m row
30 OHS 95/65
50 cals assault bike
30 PS 115/75
1000 m row
3 min ME snatch 135/95
Core:
1:00 min Goopd morning hold 45/35
x3s