Chipper
10 bear complex 135/95- 95/65
20 push ups
30 pull ups
40 box jumps 30/24
50 deadlift
40 jumping lunges
30 SAS
20 KB swing
10 bear complex
Chipper
10 bear complex 135/95- 95/65
20 push ups
30 pull ups
40 box jumps 30/24
50 deadlift
40 jumping lunges
30 SAS
20 KB swing
10 bear complex