Lift: PP+PJ+J (1+2+3)RM drop set 90%x5 jerks
Wod:
TTB x 21
Box Jumps x 13 bj (24/20)
OHS x 9 (95/65)
TTB x 15
Box Jumps x 5 bj (30/24)
OHS x 11
TTB x 9
Box Jumps x 19 bj (20/18)
OHS x 13
Into : 10 min to establish HS SNATCH
Core buy out:
Seated good mornings 3sx8-12r