“Wom re-test”

 In WODs

Lift primer : 3 rounds empty bar DT

Lift : 1rm bench press

Wod : DT

12- deadlifts

9- hang power cleans

6- push jerk

Leave a Comment

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

Not readable? Change text. captcha txt
0
X