Lift Primer: 10 min amrap
200m run
10 walking lunges
5+5 Russian k-swings + goblet squats
10 pull-ups
Lift:
1rm Back Squat
Wod: 17 min cap (test)
1 mile run
1000m row
50/30 cals echo bike
Lift Primer: 10 min amrap
200m run
10 walking lunges
5+5 Russian k-swings + goblet squats
10 pull-ups
Lift:
1rm Back Squat
Wod: 17 min cap (test)
1 mile run
1000m row
50/30 cals echo bike