Wod retest: Helen
400 m run
21 kettle bell swings
12 pull-ups
Wod: partner you go I go (20 min)
Max Cals ski erg
25’ Walking lunge (50-35)
10 burpee box jump overs
25’ walking lunge
16 SAS
Wod retest: Helen
400 m run
21 kettle bell swings
12 pull-ups
Wod: partner you go I go (20 min)
Max Cals ski erg
25’ Walking lunge (50-35)
10 burpee box jump overs
25’ walking lunge
16 SAS