Lift: Back squat
40-50-60% x 5r each set
Wod: 10 min emom
3 Power snatch 135/95-96/65-75/55
3 OHS
3 BFB
Into: 7 min to est. HS Snatch
Into acc:
Ring l-sit/knee tuck
3sxME
Lift: Back squat
40-50-60% x 5r each set
Wod: 10 min emom
3 Power snatch 135/95-96/65-75/55
3 OHS
3 BFB
Into: 7 min to est. HS Snatch
Into acc:
Ring l-sit/knee tuck
3sxME