Wod: 95:65
21-18-15-12-9-6-3
Thrusters + cals on erg
Post wod lift: 15 min to est
10rm deadlift (3 attempts)
Core buy out:
Dragon flags 3sx10r
Gymnastics buyout:
5sx5r strict HSPU
Wod: 95:65
21-18-15-12-9-6-3
Thrusters + cals on erg
Post wod lift: 15 min to est
10rm deadlift (3 attempts)
Core buy out:
Dragon flags 3sx10r
Gymnastics buyout:
5sx5r strict HSPU