Lift: HS BS
Drop to 90% 3sx3r
Wod: 10 min amrap (50/35)
10/16 single arm OHS (5/8 ea) mod:OHSx10 95/65
25’ HSW / 50’ beer crawl
10 db cleans
25’ HSW / 50’ beer crawl
Core buy out:
10-9-8-7-6-5-4-3-3-1 Ttb
Partner you go I go
Lift: HS BS
Drop to 90% 3sx3r
Wod: 10 min amrap (50/35)
10/16 single arm OHS (5/8 ea) mod:OHSx10 95/65
25’ HSW / 50’ beer crawl
10 db cleans
25’ HSW / 50’ beer crawl
Core buy out:
10-9-8-7-6-5-4-3-3-1 Ttb
Partner you go I go