25 min AMRAP
10 HPC 135/95, 95/65 G*155/115
20 box jumps 24/20, alternate every rep G*30/24
30 burpees
40 Russian KBs 55/35, G*70/55
50 DUs
rest 2 minutes
2 minutes ME squats, G*vested
25 min AMRAP
10 HPC 135/95, 95/65 G*155/115
20 box jumps 24/20, alternate every rep G*30/24
30 burpees
40 Russian KBs 55/35, G*70/55
50 DUs
rest 2 minutes
2 minutes ME squats, G*vested