Wod: 5rft :every break 3 burpees at end of Wod*
1 round DT (155/105-135/95-95/65)*
50 double unders *
20 lunge jumps *
Rest 2 min
Then:
3 attempts @10rm deadlift (full reset)
10 min cap
Then:
3MU / 5 pull-ups :every min x10min

Buy outside:
Ab rollout (barbell) 3sx10r