“You have 60 sec. Die.”

Open skill: 10 min (aprox 3-5r)
10 cals ass bike (keep bikes same side)
7 power snatch (115/75)
7 ohs
(keep bikes same side of rig – bars in other side of rig)

Wod: 50/35 (2)
3 min amrap
8 C2b
10 devils press (burpee style no row)
12 Db squats
Rest 2 min
X3 rounds (9 mins total work)