Cycle Wod: 3 rounds/10 min cap
5 cycled Sn/ps (+wt)
20′ HSW / 5 Kippin HSPU / 3 wall walks
200m run

Wod: 10rft
1 Snatch (+wt per round)
2 Muscle ups
3 D-ball toss
4 HSPU

Core: 3r
single leg RDL x 10r
Suite case carry x 100’ each arm