Skill review: HSPU
Wall walks:3sx1
Eccentric load: 3sx3r (tension till btm)
Banded OHP: 3sx5r (stand on band)
Lvl1: load to frog to kill : 5sx1-5r
Lvl2: strict t&g 5sx1-5r
Wod:
12:00 UP CLOCK
– 2 SCORES
3:00 TO FIND 1 RM CLUSTER
3:00 TO 9:00 4 ROUNDS:
25 DB SNATCH
10 LATERAL BURPEES OVER DB
9:00 – 12:00 TO FIND 1 RM THRUSTER
WOD 1 SCORE IS TOTAL WEIGHT ADDED FOR 1 RM CLUSTER AND 1 RM THRUSTER
WOD 1a SCORE IS TIME FINISHED OR TOTAL REPS IN 6:00
