“You piece of turd!”

W1c2
Lift:10 min HS BACK SQUAT (beat wk 1)
>DROP SET: 2sx8rm
>pause back squat 3sx3r

Wod:
10-1 TTB
1-10 Wall ball
Into:
Dl x10r @ 315/215 – 275/185 – 205/155 – 405/275

Core buy out:
Side plank arm bar
3sx:30-1:00min hold (each side)