“You should start a podcast”

Lift: W1c4 Back Sq (+5-10#)
65/75/85% (+drop sets)
5—-5—-5+

Wod: 3 options
1. Grace (30pcj 135/95)
2. Double Grace (60pcj 135/95-95/65)
3. Heavy Grace (30pcj 225/155)

Core + Gym: 3r
20 narrow stance RH goblet squats
30 kettle bell side crunch