Wod…
3 Rounds For Total Reps
2 minute Wall Ball Shots (20/14 lb)
2 minute Sumo Deadlift High-Pulls (75/55 lb)
2 minute Box Jumps (20 in)
2 minute Push Press (75/55 lb)
2 minute Row (calories)
1 minute Rest
Break up as needed between partners
Wod…
3 Rounds For Total Reps
2 minute Wall Ball Shots (20/14 lb)
2 minute Sumo Deadlift High-Pulls (75/55 lb)
2 minute Box Jumps (20 in)
2 minute Push Press (75/55 lb)
2 minute Row (calories)
1 minute Rest
Break up as needed between partners