Lift: Wendler Bench press (exp wk1)
65%x5r 75%x5r 85%x5r+ (Max reps)
Into:75%x5r 65%xMEr

Wod:
Start with 25 cals ass.bike
Into:3rft
15 pull-ups G* c2b
7 power cleans 155/105-135/95-95/65
15 box jumps
Finish with 25 cals ass.bike

Into: ACC: 3r
Behind neck tri extensions x 20
Barbell row/ring row 10r (wt)

Core:
Palof holds 3sx:30sec