“You won’t do this at home. Come to the gym”

Bench Wk3 C4 90%+15-30#
75%x5 85%x3 95%x1+(ME)85%x3 75%x5+(ME)

Wod: Revers Intervals (each round gets faster)
400m run
2 min rest
5rft
(This is still CrossFit. It’s hard. Do it.)

Accessory buy out:
100 ring rows